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yeast

The yeast is rich in protein, vitamins and minerals, in particular vitamins of group B. It is also an important source of dietary fibers and probiotics, which can be beneficial for digestive health. There are several types of yeast on the market, including baker's yeast, which is used to make bread, and brewer's yeast, which is used to produce beer and other alcoholic drinks.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
105 Cal
Lipids
1 G
Cholesterol
0 Mg
Sodium
30 Mg
Potassium
601 Mg
Carbohydrates
18 G
Protein
8 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
3 Mg
Magnesium
40 Mg
Food fibers
8 G
Calcium
19 Mg

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Index of Ingredients